Urban Pump Personal Training - Denver, Colorado

Zach S.

I’ve been training with Gregg at Urban Pump Personal Training, and the results have been incredible! Gregg has helped me gain strength much faster than I ever could on my own.

He’s also been instrumental in my knee rehab, creating a smart mix of machine-based and functional strength exercises that really work.

One of the biggest improvements I’ve noticed is how much less soreness I experience compared to when I used to train solo. Thanks to Gregg’s approach, I’ve been able to keep up with all the hiking, biking, and running I love without setbacks.
If you’re looking for a knowledgeable, supportive trainer who truly understands how to get results while keeping you active and pain-free, Gregg is the one. Highly recommend!

Rachel I.

I've been training at Urban Pump since 2018, and it completely changed my quality of life. I'd been dealing with chronic pain and muscle spasms for years. I went to multiple doctors and physical therapists, but I never found anything that helped until I started with Gregg. He identified that I had an unusually weak transverse abdominus, and my other muscle groups were overcompensating and spastic, causing my pain. It turned out building strength was the key to my issues. Gregg tailored a plan for me and within months my pain went away and the muscle spasms became very intermittent. I continue to see him twice a week, and I feel so strong and healthy. I cannot recommend Gregg and Sharon highly enough--it's been such a maintainable, effective approach for me over the years, and the results have been incredible!

Melinda T.

Sharon and Gregg at Urban Pump have changed my life. I am healthier, happier, stronger, and sexier. I have never been this strong in my entire athletic journey. I have more energy, more endurance, and more confidence. Instead of hiding my body I am taking pride in what Sharon and Gregg have helped me accomplish. This is not your average training studio, this is a family. Sharon and Gregg care about your goals. They get to know you as a person and friend in order to create a training plan that will work for you. They push you to your limits and celebrate with you when you surpass those limits. They guide you into becoming the strongest, healthiest, sexiest, and most confident person you could ever imagine. I can't wait to go back every week and see how much stronger I am. If you want to change how your body looks then I highly recommend Urban Pump. You truly can't beat the amount of time needed a week to change your body completely. Thank you Urban Pump for giving me the best one-on-one personally created training and caring for me as a whole person.

Jake S.

If your looking for an exceptional workout, without all the challenges of a public gym, this spot truly lives up to it's name in providing a top level "Urban Pump!" Gregg and Sharon are both high level fitness professionals who truly know their skills in getting each client to the level of fitness they seek for themselves. With a wide range of fitness tools and equipment they skillfully custom design a personal training workout that will truly transform you. Combined with the food plans and at home tips they can offer, your body will have no choice but to change for better! If your looking to take your fitness (and body) to the next level Urban Pump is where you need to be!

Heidi N.

I've tried many different approaches to "fitness" over many years. Since working out with Gregg and now Sharon, for several years, I have to say I have found a way to fit in a serious workout, increase my strength amazingly, all in a format and time frame that works in my life. I enjoy them both, they are committed to the individual needs and goals of their clients and are a pleasure to work with. If it weren't for their calm and encouraging training, I would not have stayed committed. I highly recommend them both!

Maria H.

My husband and I are in our 70s. We joined Gregg at Urban Pump in March of this year. Although we are in good health and have been active skiing for many seasons, for the past several years life got in the way and we became more sedentary. It was time to get back to the gym. However, I personally hated those daily workouts, mindless repetitions and boring routines of conventional fitness centers. And as a woman , I have always been intimidated with any gym environment. Time was also a factor and I didn't want to spend hours working out. I had a million excuses for why I skipped a day and then another day and soon it was zero attendance. So hallelujah for the 20-minute, twice a week program. Not only am I not bored or intimidated, but both my husband and I have gained strength, got some real muscles back and feel wonderful. Greg is so supportive and keeps our sessions tailored to our progress. His dedication to his profession shines through and we have found his advice on diet and weight loss to be very helpful. My husband and I can tell you quite honestly this is an excellent investment in anyone's future health and fitness.

Suman K.

I started training with Gregg in February 2017. I started with 3 days a week and then dropped down to 2. The results are the best I've ever had and I've worked out with personal trainers for years. I've lost several inches around the waist and 11 pounds to date. The combination of a low carb diet and my 2x a week workout has changed my life. When I hit a plateau on weight loss, Gregg suggested a 24 hour fast. And it worked! I lost 2 pounds and will do fasting more regularly to help my diet. I'm stronger now then I have ever been and I can see and feel the difference. Hikes are easier, my clothes fit better and I feel better about how I look. Give Urban Pump a chance. You will not regret it!

Loretta D.

As a working woman, I don't have tons of time to devote to exercise. With Urban Pump's program of 2 25-minute workouts each week, I have toned, tightened, and gone from a size 6 to a 4. I have way more energy, my clothes fit and feel great, I sleep better, and I'm STRONG without bulk! I love the prgram and I love Gregg and Sharon!! This program is science-based, affordable, convenient, and it works - I am a lifetime convert!!